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Goya Spinach Chopped - 16 Oz

Goya Spinach Chopped - 16 Oz

Spinach, Chopped

Nutrition Facts

Serving Size: 1cup
Servings Per Container: 6
Calories Amount Per Serving
30
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 0g 0%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 120mg 5%
Total Carbohydrate Amount Per serving 3g 1%
Dietary Fiber Amount Per serving 1g 4%
Sugars Amount Per serving <1g
Protein Amount Per serving 2g 0%
Vitamin A 50%
Vitamin C 2%
Calcium 8%
Iron 4%
Spinach.
Product Attributes
Directions Stove Top: Pour desired amount of frozen spinach into sauce pan with boiling water about 1/2 cup. Bring to full boil over High heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness, about 4 to 6 minutes. Do not overcook. Drain, season to taste and serve. Microwave: Place 2 cups of frozen spinach and 2 tablespoons of water in an microwave-oven-safe dish. Cover and cook at High power for 2 minutes. Sir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1-1/2 minutes of cooking time. Note: Microwaving cooking times may vary depending on the particular appliance used. Please consult the manufacturers instruction. Do not over cook. Keep Frozen Until Ready to Use: if thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
About the Producer Goya Foods, Inc.

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