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Goya Spinach Chopped - 16 Oz
Spinach, Chopped
Ingredients
Serving Size: 1cup Servings Per Container: 6 |
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Calories | Amount Per Serving
30 |
% Daily Value |
---|---|---|
Calories From Fat | Amount Per serving 0 | |
Total Fat | Amount Per serving 0g | 0% |
Saturated Fat | Amount Per serving 0g | 0% |
Trans Fat | Amount Per serving 0g | |
Polyunsaturated Fat | Amount Per serving (-) | |
Monounsaturated Fat | Amount Per serving (-) | |
Cholesterol | Amount Per serving 0mg | 0% |
Sodium | Amount Per serving 120mg | 5% |
Total Carbohydrate | Amount Per serving 3g | 1% |
Dietary Fiber | Amount Per serving 1g | 4% |
Sugars | Amount Per serving <1g | |
Protein | Amount Per serving 2g | 0% |
Vitamin A | 50% | |
Vitamin C | 2% | |
Calcium | 8% | |
Iron | 4% |
Spinach.
Product Attributes
Directions
Stove Top: Pour desired amount of frozen spinach into sauce pan with boiling water about 1/2 cup. Bring to full boil over High heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness, about 4 to 6 minutes. Do not overcook. Drain, season to taste and serve. Microwave: Place 2 cups of frozen spinach and 2 tablespoons of water in an microwave-oven-safe dish. Cover and cook at High power for 2 minutes. Sir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1-1/2 minutes of cooking time. Note: Microwaving cooking times may vary depending on the particular appliance used. Please consult the manufacturers instruction. Do not over cook. Keep Frozen Until Ready to Use: if thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
About the Producer
Goya Foods, Inc.
Disclaimer
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