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Goya Spinach Chopped - 16 Oz
Serving Size: 1cup
Servings Per Container: 6
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 120mg||5%|
|Total Carbohydrate||Amount Per serving 3g||1%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving <1g|
|Protein||Amount Per serving 2g||0%|
Directions Stove Top: Pour desired amount of frozen spinach into sauce pan with boiling water about 1/2 cup. Bring to full boil over High heat. Separate with a fork if necessary, for uniform cooking. Reduce heat, cover and simmer to desired tenderness, about 4 to 6 minutes. Do not overcook. Drain, season to taste and serve. Microwave: Place 2 cups of frozen spinach and 2 tablespoons of water in an microwave-oven-safe dish. Cover and cook at High power for 2 minutes. Sir and continue cooking 2 more minutes. Let stand covered 2 minutes. Season to taste. For each additional cup of spinach add 1-1/2 minutes of cooking time. Note: Microwaving cooking times may vary depending on the particular appliance used. Please consult the manufacturers instruction. Do not over cook. Keep Frozen Until Ready to Use: if thawed, cook promptly. Store at 0 degrees F (-18 degrees C) or lower. Check freezer temperature with thermometer and adjust controls as needed.
About the Producer Goya Foods, Inc.
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