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Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz

Betty Crocker Hamburger Helper Cheesy Enchilada Box - 7.5 Oz

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Rice and Cheesy Sauce Mix & Topping Mix, Cheesy Enchilada

Add ground beef. Per 1/8 Cup as Packaged: 140 calories; 0 g sat fat (0%DV); 480 mg sodium (21%DV); 3 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Old El Paso. Established 1938. www.HamburgerHelper.com. btfe.com. Ask.GeneralMills.com. how2recycle.info. Questions? Call 1-800-828-3291, www.HamburgerHelper.com. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education. No more clipping. Scan your receipt. See how at btfe.com. 100% Recycled paperboard.
Nutrition Facts
Serving size 0.125 cup
Servings Per Container 5
Amount Per Serving (+)
Calories 140 320
Calories from Fat 0 0
% Daily Value*
Total Fat 1.5g 2% 15%
Saturated Fat 0g 0% 23%
Trans Fat 0g
Cholesterol 0mg 0% 18%
Sodium 480mg 21% 24%
Potassium 140mg 2% 8%
Total Carbohydrate 30g 11% 12%
Dietary Fiber 1g 4% 4%
Sugars (-)
Protein 3g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 0% 8%
Iron 6% 15%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar. Contains 2% or Less of: Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Chile Pepper (Dried), Spice, Modified Corn Starch, Onion (Dried), Tomato (Dried), Buttermilk, Red Bell Pepper (Dried), Garlic (Dried), Citric Acid, Sea Salt, Lactic Acid, Calcium Lactate, Natural Flavor, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Whey (Dried), Monoglycerides, Nonfat Milk (Dried), Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract.
Product Attributes
Warning Contains: Contains milk, wheat; May contain egg and soy ingredients.
Directions For food safety and quality, follow the cooking directions. Refrigerate leftovers. You Will Need: 1 lb Lean ground beef. 2-1/4 cups hot water. 1 cup milk; For topping 3 tbsp milk. (1) Cook: Cook ground meat in 10-inch skillet over medium-high heat 6 to 8 minutes, breaking up and stirring. Drain; Return cooked meat to skillet. (2) Stir: Stir in hot water, milk, sauce mix and rice. Heat to boiling. (3) Simmer: Reduce heat. Cover; Simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. While rice is cooking, stir 3 tbsp milk and topping mix in small bowl. (4) Top: Remove from heat. Add topping. You will need: 1 lb boneless skinless chicken breasts cut in 1/2-inch cubes. 1 tbsp vegetable oil. 2-1/4 cups hot water. 1 cup milk. For topping: 3 tbsp milk. (1) Heat oil in 10-inch skillet over medium-high heat. Add chicken; cook 6 to 7 minutes, stirring often. Drain if necessary; Return cooked meat to skillet. (2) Stir: Stir in hot water, milk, sauce mix and rice. Heat to boiling. (3) Simmer: Reduce heat. Cover; Simmer about 20 minutes, stirring occasionally, until rice is tender. If necessary, uncover and cook, while stirring, an additional 1 to 3 minutes to desired consistency. While rice is cooking, stir 3 tbsp milk and topping mix in small bowl. (4) Top: Remove from heat. Add topping. Try with chicken instead of ground beef. Add your own twist? Stir in black beans, drained, and salsa before simmering. Serve with Old Ei Paso flour tortillas.

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