Meat Counter Beef USDA Choice Flank Steak - 2 LB
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Nutrition Facts

Serving Size: 4oz
Servings Per Container: varied
Calories Amount Per Serving
160
% Daily Value
Calories From Fat Amount Per serving 70
Total Fat Amount Per serving 8g 12%
Saturated Fat Amount Per serving 2.5g 12%
Trans Fat Amount Per serving (-)
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 70mg 23%
Sodium Amount Per serving 75mg 3%
Total Carbohydrate Amount Per serving 0g 0%
Dietary Fiber Amount Per serving (-) (-)
Sugars Amount Per serving (-)
Protein Amount Per serving 22g
Vitamin A (-)
Vitamin C (-)
Calcium (-)
Iron 15%
Beef.
Beef, Flank Steak

USDA Choice.

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Product Attributes
Directions Marinate and grill beef steak 1-1/2 to 2 lb, cook 10-14 minutes. With a fork, pierce both sides of steak. Place in a zip-lock bag with marinade to coat. Refrigerate for 6-24 hours turning once. Discard marinade. Grill uncovered over medium coals or on gas grill on medium high, or broil 3-4 inches from element. Cook to desired doneness medium rare (135 degrees F) to medium (145 degrees F) turning halfway through. 1. Always remove the meat from the refrigerator (Steaks 30 minutes and Roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes and roasts - 10 to 15 minutes. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow
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