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Meat Counter Beef USDA Choice Eye Of Round Steak Value Pack - 3.00 LB
Beef Eye of Round Steak, Extreme Value Pack
USDA Choice.
Ingredients
|
Serving Size: 4oz Servings Per Container: varied |
||
| Calories | Amount Per Serving
190 |
% Daily Value |
|---|---|---|
| Calories From Fat | Amount Per serving 80 | |
| Total Fat | Amount Per serving 9g | 14% |
| Saturated Fat | Amount Per serving 3.5g | 18% |
| Trans Fat | Amount Per serving (-) | |
| Polyunsaturated Fat | Amount Per serving (-) | |
| Monounsaturated Fat | Amount Per serving (-) | |
| Cholesterol | Amount Per serving 45mg | 15% |
| Sodium | Amount Per serving 65mg | 3% |
| Total Carbohydrate | Amount Per serving 0g | 0% |
| Dietary Fiber | Amount Per serving (-) | (-) |
| Sugars | Amount Per serving (-) | |
| Protein | Amount Per serving 25g | 0% |
| Vitamin A | (-) | |
| Vitamin C | (-) | |
| Calcium | (-) | |
| Iron | 10% | |
Beef.
Product Attributes
Directions
Beef steak 3/4 to 1 inch thick, braise 1-1/2 to 2 hours. 1 to 1-1/2 inch thick, braise 2 to 3 hours. Season meat with salt and pepper. Over Medium High heat, heat 1 to 2 tbs oil. Saute beef until brown on each side about 3 min per side. Pour off fat. Add 1-1/2 to 2 cups liquid (broth, red wine, tomato sauce or water) cover tightly; simmer over Low heat on stove or in 325 degrees F oven until fork-tender, basting occasionally. If desired, add frozen stew vegetables and cook according to package directions. 1. Always remove the meat from the refrigerator (Steaks 30 minutes and roasts 45 minutes) prior to cooking. 2. Always use tongs to turn or move the meat around while cooking. Using a fork will pierce the meat, which will cause it to dry out. 3. Always let the meat rest after cooking. Steaks - 5 to 7 minutes. Roasts - 10 to 15 minutes. Safe Handling: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness
About the Producer
Safeway
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