Amys Bowls Mexican Casserole - 9.5 Oz

Amys Bowls Mexican Casserole - 9.5 Oz

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Nutrition Facts

Serving Size: 1bowl
Servings Per Container: 1
Calories Amount Per Serving
380		 % Daily Value
Calories From Fat Amount Per serving (-)
Total Fat Amount Per serving 16g 21%
Saturated Fat Amount Per serving 5g 25%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving 20mg 7%
Sodium Amount Per serving 780mg 34%
Potassium Amount Per serving 400mg 8%
Total Carbohydrate Amount Per serving 46g 17%
Dietary Fiber Amount Per serving 6g 21%
Sugars Amount Per serving 4g
Protein Amount Per serving 12g 21%
Vitamin A 8%
Vitamin C 2%
Calcium 20%
Iron 20%
Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes or Rennet]), Olives, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro.
Mexican Casserole

Topped with enchilada sauce and cheese. Made with organic corn and beans. Gluten free. No GMOs: Genetically engineered ingredients. Amy's Mexican Casserole Bowl is truly delicious. Drawing on the rich Mexican heritage of our California community, Amy's chef, Fred, has created a dish that combines the authentic flavor and ingredients of the traditional tamale with the easy-eating convenience of Amy's entrees in a bowl. It's made from organic white corn masa, black beans, sweet golden corn and tomatoes with olives and a careful blend of chili peppers and spices. We're sure you will welcome and thoroughly enjoy this addition to Amy's family of Mexican food. No GMOs. No genetically engineered ingredients. All dairy ingredients are made with pasteurized, rBST-hormone-free milk. We like hearing from you. If you have any questions or comments, please write to us. Find out more about our products, our company, our family and what makes Amy's food special at www.amys.com. Quality Assurance Inte

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Product Attributes
Organic
Kosher
Gluten Free
Warning Contains: Contains milk. Individuals with Food Allergies: This product is made in a facility that proceses foods containing wheat, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.
Directions Perishable. Keep frozen. Microwave or regular oven. Ovens may vary. Microwave Oven: Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve. Conventional Oven: Preheat oven to 400 degrees F. Remove overwrap. Cover tray with foil and place on a baking sheet. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let sit 1 minute Serve. Toaster Oven: Remove overwrap and tray. Place in an oven-safe dish. Follow conventional oven directions.
About the Producer Amys Kitchen
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