Healthy Choice Complete Meals Lemon Pepper Fish - 10.7 Oz

Healthy Choice Complete Meals Lemon Pepper Fish - 10.7 Oz

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Nutrition Facts

Serving Size: 1meal
Servings Per Container:
Calories Amount Per Serving
340		 % Daily Value
Calories From Fat Amount Per serving 40
Total Fat Amount Per serving 4g 6%
Saturated Fat Amount Per serving 1g 5%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving 1g
Monounsaturated Fat Amount Per serving 2g
Cholesterol Amount Per serving 25mg 8%
Sodium Amount Per serving 530mg 22%
Potassium Amount Per serving 530mg 15%
Total Carbohydrate Amount Per serving 59g 20%
Dietary Fiber Amount Per serving 4g 16%
Sugars Amount Per serving 17g
Protein Amount Per serving 16g 24%
Vitamin A 15%
Vitamin C 15%
Calcium 6%
Iron 6%
Breaded Lemon Pepper Fish (Pollock, Enriched Wheat Flour [Bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [Color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [Color], Caramel Color, Extractives of Paprika), Seasoned Rice (Cooked Rice [Water, White Rice], Red Bell Pepper, Spinach, Olive Oil, Mustard Powder Blend [Dried Dijon Mustard {Distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Flavoring, Potassium Chloride), Broccoli, Apples (Citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Contains 2% or Less of: Modified Corn Starch, Nonfat Dry Milk (Non
Lemon Pepper Fish

Breaded white fish on a bed of seasoned rice with broccoli, and caramel apple dessert. 16 g protein. Per Meal: 340 calories; 1 g sat fat (5% DV); 530 mg sodium (22% DV); 17 g sugars. American Heart Association Certified: Meets criteria for heart-healthy food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Delicious and Healthy: The chefs at Healthy Choice are excited to share our delicious complete meals! Using their culinary expertise, the Healthy Choice chefs have carefully crafted each recipe, perfectly pairing the right ingredients to create a delicious and healthy meal. Learn more at healthychoice.com. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. Find and follow us on Facebook and Twitter! how2recycle.info. Food you love. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-323-9980 (except national holidays). Please have entire pack

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Product Attributes
Warning Contains: Contains: fish (pollock), milk, soy, wheat.
Directions Keep frozen; must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions developed with 1100-watt microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Read and follow these cooking directions. For more information, go to www.conagrafoods.com/mwcooking or call 1-800-323-9980. Microwave: Cook only one at a time. 1. Remove film from meal. 2. Microwave on high 4-1/2 to 5-1/2 minutes. 3. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Conventional: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Cut and remove film from dessert. Cook on baking sheet in center of oven 28 minutes. Pull back film over fish; continue cooking 4 to 6 minutes. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; enjoy! Temperatures above 350 degrees F
About the Producer ConAgra Foods
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