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Signature SELECT Asparagus Spears Steam In Bag - 8 Oz

Signature SELECT Asparagus Spears Steam In Bag - 8 Oz

Asparagus, Spears

Per 1 Cup: 15 calories, 0 g sat fat (0% DV); 0 mg sodium (0% DV ); 0 g total sugars. Steams in bag. Ready in 4-6 minutes. Fresh frozen. Delicious and sweet. Flavorful. Our selection of quality fresh-frozen asparagus spears. Quality guaranteed. Our Promise: Quality & satisfaction 100% guaranteed or your money back. SmartLabel: Scan for more food information. Product of Peru.
Nutrition Facts
Serving size 1 cup
Servings Per Container
Amount Per Serving (+)
Calories 15 40
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 1%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 0%
Sodium 0mg 0% 0%
Potassium 150mg 4% 8%
Total Carbohydrate 2g 1% 1%
Dietary Fiber 1g 4% 14%
Sugars (-)
Protein 3g 0% 0%
Vitamin A (-) (-)
Vitamin C (-) (-)
Calcium 2% 4%
Iron 0% 6%
(-) Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Product Attributes
Directions Microwavable (Cooking instructions: No thawing necessary. Cook from frozen. For food quality, follow these heating instructions. For food safety, follow these cooking instructions. Cook thoroughly to a temperature of 165 degrees F as measured by a food thermometer. Microwave cooking times vary based on wattage. Do not refreeze after thawing. Microwave: Shake pouch gently to distribute vegetable evenly. Do not puncture or open pouch. Place pouch this side up in microwave. Microwave on high 3-4 minutes until vegetables are thoroughly cooked. Cooking times will vary depending on microwave wattage. Let unopened pouch stand 1-2 minutes. Open pouch and pour vegetables into bowl, season to taste. Stovetop: Fill a large sauce pan with approximately 1/2 inch of water and bring to a boil. Remove vegetables from pouch and place into pan and bring into a second boil. Reduce heat, cover and simmer for 6-7 minutes, stirring occasionally, until vegetables are thoroughly cooked. Do not overcook. Drain and season to taste. Caution: Product will be hot.) See cooking instructions. Microwave this side up. Microwave ovens vary in power; adjust cooking time as necessary. These instructions are guidelines only. Perishable. Keep frozen. Do not puncture bag.


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