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Rice Select Organic Couscous Whole Wheat - 26.5 Oz

Rice Select Organic Couscous Whole Wheat - 26.5 Oz

Couscous, Organic, Whole Wheat

Moroccan-style pasta quality wheat. USDA Organic. Non GMO Project verified. nongmoproject.org. www.riceselect.com. BPA free.
Nutrition Facts

Serving Size: 0.25cup
Servings Per Container: About 13
Calories Amount Per Serving
190
% Daily Value
Calories From Fat Amount Per serving 0
Total Fat Amount Per serving 1.5g 2%
Saturated Fat Amount Per serving 0g 0%
Trans Fat Amount Per serving 0g
Polyunsaturated Fat Amount Per serving (-)
Monounsaturated Fat Amount Per serving (-)
Cholesterol Amount Per serving (-) (-)
Sodium Amount Per serving 0mg 0%
Potassium Amount Per serving 241mg 6%
Total Carbohydrate Amount Per serving 40g 15%
Dietary Fiber Amount Per serving 4g 14%
Sugars Amount Per serving (-)
Protein Amount Per serving 8g 0%
Vitamin A (-)
Vitamin C (-)
Calcium 0%
Iron 10%
Organic Durum Wheat Semolina.
Product Attributes
Organic
Kosher
Warning Contains: Contains: wheat.
Directions Cooking Organic Whole Wheat Couscous: 1 cups water, 1/4 tsp salt (optional), 1 tsp butter or olive oil (optional), 1 cup couscous. Bring water to a boil. Add water to a boil. Add salt and butter or olive oil, if desired. Stir in couscous quickly. Remove from heat and cover. Let stand 5 minutes. Fluff with a fork and serve. Yields approximately 2 cups.

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