Couscous Mix, Parmesan
Parmesan with other natural flavors. Per Serving: 200 calories; 0.5 g sat fat (3% DV); 500 mg sodium (22% DV); 2 g total sugars. Fast cook in 5 min. Grain mix filled to this line. See side panel for additional information. At Near East, we're inspired by how well the world eats. Our journey began 50 years ago with a single, homemade Armenian rice pilaf recipe. Today, the brand has expanded to a family of hearty grains, blended with vibrant spices and herbs from across the globe. Our simple yet flavorful dishes provide creative inspiration for any meal. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling. Neareast.com. SmartLabel: Scan for more food information or call 1-800-822-7423. We’re here to help. Neareast.com or 800-822-7423. Please have package available when calling.
Nutrition Facts
| Serving size |
2
ONZ
|
|
Servings Per Container
|
About 3
|
|
Amount Per Serving
|
|
(+) |
|
Calories
|
200
|
230
|
|
Calories from Fat
|
(-)
|
(-)
|
|
Calories from Saturated Fat
|
|
|
|
% Daily Value*
|
|
Total Fat 1.5g
|
|
2%
|
5%
|
|
Saturated Fat 0.50.5
|
|
3%
|
11%
|
| Trans Fat 0 |
|
|
| Cholesterol 5mg |
|
1%
|
3%
|
| Sodium 500mg |
|
22%
|
23%
|
| Potassium 160mg |
|
2% |
2% |
| Total Carbohydrate 39g |
|
14%
|
14%
|
| Dietary Fiber 2g |
|
7%
|
7%
|
| Total Sugars 2g |
|
|
|
| Added Sugars 0g |
|
|
|
| Protein 8g |
|
0% |
0% |
| Calcium |
4%
|
4%
|
| Iron |
10%
|
10%
|
| (-) Information is currently not available for this nutrient. |
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
|
|
** Percent Daily Values listed below are intended for adults and children
over 4 years of age. Foods represented or purported to be for use by infants,
children less than 4 years of age, pregnant women, or lactating women shall
use the RDI’s that are specified for the intended group provided by the
FDA.
|
| Calories: |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
| Protein |
|
50g |
65g |
| Calories per gram: |
| Fat 9 |
| Carbohydrate 4 |
| Protein 4 |
Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.
Product Attributes
Kosher
Warning
Contains: Contains milk, soy and wheat ingredients.
Directions
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling.
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous: cover. Le t stand 5 minutes. 4. Fluff couscous lightly with fork before serving.
About the Producer
Near East Food Products
