Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day.
- Great way to start your morning
- Made with 100% whole grain oats
Oats, 100% Whole Grain, Old Fashioned
Dive into a bowlful of hot, delicious Quaker Oatmeal. Throw in a few fresh berries, some toasted nuts, maple syrup or cinnamon. Just like the day itself, the possibilities are endless. With energy to help get you going, fiber to help fill you up, and whole grains that can support heart health, Quaker Oatmeal gives you the start you want to take on the day.
Nutrition Facts
| Serving Size : |
0.5cup dry |
| Servings Per Container : |
about 13 |
|
| Calories |
Amount Per serving
150
|
(-)
Information is currently not available for this nutrient
|
| Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
| Total Fat |
Amount Per serving
3g
|
4%
|
| Saturated Fat |
Amount Per serving
0.5g
|
3%
|
| Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
| Polyunsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Monounsaturated Fat |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Cholesterol |
Amount Per serving
0mg
|
0%
|
| Sodium |
Amount Per serving
0mg
|
0%
|
| Potassium |
Amount Per serving
150mg
|
2%
|
| Total Carbohydrate |
Amount Per serving
27g
|
10%
|
| Dietary Fiber |
Amount Per serving
4g
|
13%
|
| Soluble Fiber |
Amount Per serving
2g
|
(-)
Information is currently not available for this nutrient
|
| Total Sugars |
Amount Per serving
1g
|
(-)
Information is currently not available for this nutrient
|
| Added Sugars |
Amount Per serving
0g
|
0%
|
| Protein |
Amount Per serving
5g
|
(-)
Information is currently not available for this nutrient
|
| Calcium |
Amount Per serving
20mg
|
0%
|
| Iron |
Amount Per serving
1.5mg
|
8%
|
Whole Grain Rolled Oats.
Directions
Preparing Great Oatmeal: Servings 1: Oats: 1/2 cup; water or milk: 1 cup; Salt (optional) (For low sodium diets, omit salt): Dash. Servings 2: Oats: 1 cup; Water or milk: 1-3/4 cups; Salt (optional) (For low sodium diets, omit salt): 1/8 tsp. Stove Top: (1) Boil water or milk and salt. (2) Stir in oats. (3) Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): (1) Combine water or milk, salt and oats in a medium microwave-safe bowl. (2) Microwave on high 2-1/2 to 3 minutes; stir before serving.
About the Producer
The Quaker Oats Company
