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Cream Of Wheat Cereal Hot 1 Minute Cook Time - 28 Oz

Cream Of Wheat Cereal Hot 1 Minute Cook Time - 28 Oz

Hot Cereal

1 minute cook time. Per Serving: 110 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 1 g sugars; iron (50% DV). Excellent source of iron & calcium. Since 1893. Wholesome Nutrition for Your Family: A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Visit www.bgfoods.com. Questions or comments? Write: PO Box K Roseland, NJ 07068 USA or visit www.bgfoods.com. Find us on: Facebook. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Nutrition Facts
Serving size 3 tbsp
Servings Per Container about 24
Amount Per Serving (+)
Calories 110 200
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 0%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 0mg 0% 4%
Total Carbohydrate 24g 8% 12%
Dietary Fiber 1g 4% 4%
Sugars 1g
Protein 4g 0% 0%
Vitamin A 0% 10%
Vitamin C 0% 0%
Calcium 20% 50%
Iron 50% 50%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid, Papain.
Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Stovetop Directions: 1. Bring water and salt to a boil. (Or, if using milk, just bring to a boil.) 2. Gradually add Cream of Wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to low; simmer uncovered 2-1/2 minutes or until thickened, stirring frequently. Cool slightly. 1 Serving: 1 cup water or milk; 1/8 tsp salt (optional); 3 tbsp cream of wheat. 2 Servings: 2-1/4 cups water or milk; 1/4 tsp salt (optional); 1/3 cup cream of wheat. 4 Servings: 3-3/4 cups water or milk; 1/2 tsp salt (optional); 3/4 cup cream of wheat. Microwave Directions: 1 serving. 1. Mix 3 tbsp Cream of Wheat, 3/4 cup water or milk and a dash of salt in 1-quart microwaveable bowl or measuring cup. 2. Microwave on high 1 minute. Stir with wire whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir again. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are approximate. Overheating can cause cereal to boil over. Tips for Best Results: When preparing with milk, watch carefully, stirring to prevent milk from boiling over. For thinner cereal stir in 1 to 2 tbsp additional hot water or milk for each serving. For thicker cereal, let stand a few minutes. Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers. Discuss introduction of solid foods and the use of formula or milk in its preparation with your child's pediatrician. Cream of Wheat is easy to swallow, easy to digest and an excellent source of iron. Follow conventional directions using 1/3 cup water or milk and 1 tbsp plus 1 tsp Cream of Wheat, omitting salt. (Cereal will be very thick.) After cooking, stir in infant formula or milk to desired consistency and temperature.

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