Cream Of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz
Serving Size: 3tbsp
Servings Per Container: about 24
|Calories||Amount Per Serving
|% Daily Value|
|Calories From Fat||Amount Per serving 0|
|Total Fat||Amount Per serving 0g||0%|
|Saturated Fat||Amount Per serving 0g||0%|
|Trans Fat||Amount Per serving 0g|
|Polyunsaturated Fat||Amount Per serving (-)|
|Monounsaturated Fat||Amount Per serving (-)|
|Cholesterol||Amount Per serving 0mg||0%|
|Sodium||Amount Per serving 100mg||4%|
|Total Carbohydrate||Amount Per serving 24g||8%|
|Dietary Fiber||Amount Per serving 1g||4%|
|Sugars||Amount Per serving 1g|
|Protein||Amount Per serving 4g|
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid.
Per Serving: 110 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 1 g sugars; iron (50% DV). Excellent source of iron & calcium. 2-1/2 minute cook time. Since 1893. Wholesome Nutrition for Your Family: A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common
Warning Contains: Contains wheat.
Directions Stovetop Directions: 1. Bring water and salt to a boil. (Or, if using milk, just bring to a boil.) 2. Gradually add Cream of Wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to low; simmer uncovered 2-1/2 minutes or until thickened, stirring frequently. Cool slightly. 1 Serving: 1-1/4 cups water or milk; 1/8 tsp salt (optional); 3 tbsp cream of wheat. 2 Servings: 2 cups water or milk; 1/4 tsp salt (optional); 1/3 cup cream of wheat. 4 Servings: 4 cups water or milk; 1/2 tsp salt (optional); 3/4 cup cream of wheat. Microwave Directions: 1 serving. 1. Mix 3 tbsp Cream of Wheat, 3/4 cup water or milk and a dash of salt in 1-quart microwaveable bowl or measuring cup. 2. Microwave on high 1 minute. Stir with whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir again. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders. Note: Microwave ovens vary. Cooking times are a
About the Producer B & G Foods
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