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Cream Of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz

Cream Of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz

Hot Cereal

Naturally flavored. Per Serving: 110 calories; 0 g sat fat (0% DV); 0 g sat fat (0% DV); 100 mg sodium (4% DV); 1 g sugars; iron (50% DV). Excellent source of iron & calcium. Since 1893. A hot delicious bowl of Cream of Wheat provides 6 essential vitamins and minerals including: Iron and calcium. Cream of Wheat is a naturally fat-free and cholesterol-free food that is also low in sodium when prepared with water and without salt. Calcium: Studies have shown that most Americans do not consume enough calcium through their diet, which may increase the risk of of osteoporosis later in life. To help build and maintain strong bones and teeth, prepare a bowl of Cream of Wheat with 1-1/4 cup of fat-free milk. Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Iron: Your body needs iron to maintain energy levels and fight infection. But many people still do not get enough iron in their diet. Iron deficiency is the most common nutritional deficiency in the United States. Just 1 serving of Cream of Wheat provides 50% of the iron needed to give you the energy to get you through your day! Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers. Discuss introduction of solid foods and the use of formula or milk in its preparation with your child's pediatrician. Cream of Wheat is easy to swallow, easy to digest and an excellent source of iron. www.creamofwheat.com. www.bgfoods.com. Find us on: Facebook. Questions or comments? Write to PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com. For more nutritional information and recipe ideas visit: www.creamofwheat.com. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Nutrition Facts
Serving size 3 tbsp
Servings Per Container about 24
Amount Per Serving (+)
Calories 110 220
Calories from Fat 0 0
% Daily Value*
Total Fat 0g 0% 0%
Saturated Fat 0g 0% 0%
Trans Fat 0g
Cholesterol 0mg 0% 2%
Sodium 100mg 4% 10%
Total Carbohydrate 24g 8% 13%
Dietary Fiber 1g 4% 4%
Sugars 1g
Protein 4g 0% 0%
Vitamin A 0% 15%
Vitamin C 0% 0%
Calcium 20% 60%
Iron 50% 50%
(-) Information is currently not available for this nutrient.
(+)
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI’s that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Wheat Farina, Calcium Carbonate, Defatted Wheat Germ, Disodium Phosphate, Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid.
Product Attributes
Kosher
Warning Contains: Contains wheat.
Directions Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Follow conventional directions using 1/2 cup water or milk and 1 tbsp plus 1 tsp Cream of Wheat omitting salt (Cereal will be very thick). After cooking, stir in infant formula or milk to desired consistency and temperature. Stir-In Ideas: Grandma's original gold standard molasses. Maple grove farms of vermont pure maple syrup. Polaner all fruit. Fresh fruit such as strawberries, raspberries, blueberries or bananas.

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