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Food Tips

Summer (Nutrition) Standouts

Summer is a time to rediscover your love for water sports, traveling and fruit! The produce section is never more colorful than in the middle of summer and the fruits that fall into the purple/blue, r...
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Summer
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Healthy Hints

Add Cranberries to Your Summer BBQ!

Summer marks the height of grilling season. Put a spin on your next barbeque by using cranberries! This superfruit is most often synonymous with Thanksgiving, but as America’s Original Superfruit®,...
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Something Fresh

It’s a shore thing: Pack these beach bag snacks

You’ve spent a winter of being stuck indoors, regularly envious of friends whose Instagram and Snapchat photos show them frolicking on beach vacations. But fear not: Chicago is finally warming up...
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Food Tips

Build a Better Salad

When it comes to putting together a salad for lunch or dinner, it can sometimes be tricky to know which options go best with what. Salads are convenient and packed with vitamins and nutrients needed f...
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Food Tips

Packing the Perfect Picnic

Labor Day is just around the corner and that means summer is coming to a close. Before the chilly, fall weather sets in, take advantage of the few sunny days left, and enjoy a picnic in the park! Pack...
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