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Healthy Hints

Avocados: A Fat-tastic Fruit!

The avocado continues to gain popularity because it is a nutrient-dense food with a delicious, mild flavor and creamy texture. Although you’re probably most familiar with using avocados in savory di...
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Food Tips

Boost Up Breakfast with Protein

  Most Americans get the majority of their protein at dinner. Protein is needed in order to develop and maintain lean muscle. However, if you are only consuming most of your protein at night m...
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Food Tips

Best Gluten-Free Grains

Variety is key to a healthy gluten-free diet. By including naturally gluten free grains - such as amaranth, buckwheat, millet, and quinoa – and other naturally gluten free foods such as rice and cor...
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Meal Planning

Pick up a Plated Box at Your Local Jewel-Osco

When you walk into Jewel-Osco, you no doubt have your grocery list—but beyond your pantry and produce staples, did you ever imagine you could find the perfect cooking experience in the aisles of you...
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Food Tips

Endless Possibilities with Tomatoes

To-may-to, To-mah-to. Despite how you pronounce tomato, we can all agree tomatoes are not only delicious, but they are also nutritious.  Packed with vitamins A, C, and the antioxidant lycopene, tomat...
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Healthy Hints
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