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Back to School Fuel

Providing protein at meals and snacks is an important part of keeping the family fueled for the school day and beyond. Cottage cheese is a convenient and versatile way to incorporate protein througho...
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Back to School Lunches

Back to school is a great time for parents to up their lunchbox game - not only is it a way to regulate what your kids are eating during the day, but by adding a variety of foods you get to add to the...
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Dairy

Yogurt Uses for Heart Health

Eating yogurt is linked to having a healthy blood pressure and cholesterol levels and, when eaten as part of a healthy diet, is also associated with ...
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4 Reasons to Drink Almond Milk

There’s nothing like a splash of milk in our coffee, a creamy smoothie made with milk, or a just a glass of the ice-cold beverage. Milk is a staple in many kitchens, and today our grocery aisles are...
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Healthy Living with Diabetes

by Sara Wing, RD If you have recently been diagnosed with Type 2 diabetes, you’ve probably been instructed to focus on making healthy food choices to help control your blood sugar. Following a heal...
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