| | | 100% fruit juice | |
| | | Alphenlieba | |
| | | Barley | |
| | | Bran | |
| | | Brown rice | |
| | | Canned beans drained then rinsed | |
| | | Canned fruit | |
| | | Canned legumes drained then rinsed | |
| | | Canned salmon, drained | |
| | | Canned tuna, drained | |
| | | Canned vegetables, no salt added | |
| | | Canola oil | |
| | | Cheeses | |
| | | Chives | |
| | | Cinnamon | |
| | | Cloves | |
| | | Cocoa powder | |
| | | Coffee | |
| | | Cold cereals | |
| | | Curry | |
| | | Dried fruit | |
| | | Dry beans and legumes | |
| | | Eggs | |
| | | Fish | |
| | | Flaxseed oil | |
| | | Fresh fruits | |
| | | Fresh vegetables | |
| | | Frozen fruits and vegetables without salt | |
| | | Frozen fruits without added sugars and sauces | |
| | | Frozen vegetables without added sugars and sauces | |
| | | Garlic | |
| | | Ginger | |
| | | Horseradish | |
| | | Light ice cream and frozen yogurt | |
| | | Low sodium tub margarines without trans fats | |
| | | Low sodium vegetable juice | |
| | | Mustard | |
| | | Nut butters, unsalted | |
| | | Nuts, unsalted | |
| | | Oatmeal | |
| | | Olive oil | |
| | | Parsley | |
| | | Pepper | |
| | | Poultry | |
| | | Quinoa | |
| | | Reduced fat mayonnaise | |
| | | Reduced sodium bouillon | |
| | | Reduced sodium broth | |
| | | Reduced sodium salad dressings | |
| | | Reduced sodium soups | |
| | | Rice milk | |
| | | Sesame oil | |
| | | Skim or low-fat milk | |
| | | Soy milk | |
| | | Soybean oil | |
| | | Tea | |
| | | Unsalted nuts and nut butters | |
| | | Unsalted popcorn | |
| | | Vinegar | |
| | | Water | |
| | | Whole wheat and whole grain bread | |
| | | Whole wheat and whole grain tortillas | |
| | | Whole wheat pasta | |
| | | Yogurt | |
