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Food Tips

Spring Entertaining with Apples

Spring is in the air; it is time to celebrate! Why not host a celebration for your friends and family? Entertaining does not have to be hard. With the help of Stemilt apples, you can create a fun and ...
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Nutrition

Ready, Set, Mango

Did you know that mangos are the most popular fruit it the world? India grows and consumes more mangos than any other country in the world! In the U.S., mangos come from Mexico, Ecuador, Peru, Brazil,...
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Healthy Hints

U.S. Rice – A Smart Choice for Gluten Free Diets

Summertime means warm weather, grilling, and fresh flavors – the perfect time for gluten-free eating. For some people, a gluten-free diet is important and necessary, but working in the recommended d...
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Dairy

Healthy Living with Diabetes

by Sara Wing, RD If you have recently been diagnosed with Type 2 diabetes, you’ve probably been instructed to focus on making healthy food choices to help control your blood sugar. Following a heal...
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Healthy Hints

When You’re on the Go, and Your Snacks are Too

With busy days filled with work, errands, and after school activities, nutrition seems to be the last thing on our minds. Grabbing a quick snack can often lead to mindless eating. However, smart snack...
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Food Tips

The Amazing Benefits of Florida Orange Juice

Florida Orange Juice is the perfect addition to your healthy lifestyle!  Every 8-ounce glass of Florida Orange Juice contains 5 amazing benefits: great taste, vitamin C, po...
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