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Food Tips

Five Ways to Create the Perfect Smoothie Bowl

This season, revamp your daily smoothie with smoothie bowls! Made to be thicker than a traditional smoothie and eaten with a spoon, the smoothie bowl is versatile and packed with protein, produce and ...
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Recipes

7 easy meals you can make in a mug

Break out the mugs, it's time to get cooking! Microwaves are no longer just for reheating leftovers and making popcorn. Whether you're a savvy single who wants to eat well on the fly without having...
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Food Tips

May is Celiac Disease Awareness Month

Are you familiar with celiac disease and the importance of following a gluten-free diet after diagnosis? Celiac disease is an autoimmune disease in which consumption of gluten causes damage to the sma...
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Food Tips

Healthy Mother’s Day Smoothies

Mother’s Day is just around the corner and a sweet strawberry smoothie is the perfect way to celebrate! Whether you are a dog mom, a cat mom, a soon to be mom or a “maybe someday” mom, we’ve g...
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Holidays

How to turn your dinner into an authentic fiesta

When you think of Chicago cuisine, Mexican food might not be the first thing that comes to mind. Yet we all experience the unmistakable craving for Mexican food on a regular basis. And Chicago has man...
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Food Tips

The Season of Salsa

Sidekick no more! Salsa’s 15 minutes of fame are long overdue and we think it’s time to shine the spotlight on this tasty and refreshing treat. With spring in full affect, now is the perfect time ...
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