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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips
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Food Tips

Soulful food to comfort you this winter

Soul food. These two short words describe a cuisine with a complex history. With origins in the kitchens of African-American families in the South, resourceful cooks created soul food to best utilize ...
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Food Tips

Make your own Bloody Mary Bar

Who doesn’t love an adult beverage that is perfectly acceptable for sipping before noon? The Bloody Mary hasn’t changed much in the almost 100 years since it was first created (and incidentally...
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Healthy Hints

Super Foods for a Super New Year

Happy 2017! In honor of the New Year, we are bringing you the top super foods that will strengthen your immune system, boost your brain function, reduce risk of disease and maintain your diet goals, a...
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