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Food Tips

Mad About Food and Fitness

With the big March college basketball tournament in full swing, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quick chan...
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Healthy Hints

When You’re on the Go, and Your Snacks are Too

With busy days filled with work, errands, and after school activities, nutrition seems to be the last thing on our minds. Grabbing a quick snack can often lead to mindless eating. However, smart snack...
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Healthy Hints

Three Top Food Trends – With Yogurt!

Everyone wants to be up on the latest trends…and not just for fashion!  Having plenty of yogurt in your refrigerator can make it easy and economical for you to keep up with some of the hottest food...
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Game Day
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Healthy Hints

The Big Fat Truth

Although it can be hard for some people to believe, your doctor and dietitian probably don’t think of fat as a bad word.   But, it’s important to realize that fats are divided into two group...
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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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