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Food Tips

Mad About Food and Fitness

With the big March college basketball tournament in full swing, now is good of time as any to start incorporating foods with anti-inflammatory action! Sports, basketball especially with the quick chan...
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Food Tips

St. Patrick’s Day Spotlight: 5 Lucky Foods

Below, find five foods from around the world that are said to bring luck, prosperity and fortune. From donuts (as if we needed another reason to love them) to greens and lentils, these five foods ar...
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Food Tips

The Amazing Benefits of Florida Orange Juice

Florida Orange Juice is the perfect addition to your healthy lifestyle!  Every 8-ounce glass of Florida Orange Juice contains 5 amazing benefits: great taste, vitamin C, po...
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Food Tips

5 Heart-Healthy Foods

With Valentine’s Day just around the corner, now is the perfect time to start thinking about your heart’s health! Heart disease is one of the most widespread and costly health problems in the Un...
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Food Tips
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Food Tips

Soulful food to comfort you this winter

Soul food. These two short words describe a cuisine with a complex history. With origins in the kitchens of African-American families in the South, resourceful cooks created soul food to best utilize ...
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